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16 Jul 2011

Many patients complain to a doctor said, because their mind or irritable, often lying in bed sleeping, tossing and turning, with your eyes open until the morning.

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In fact, because the soles of the feet farthermost from, peripheral blood circulation, afraid of the cold feet, also easy to suffer insomnia. Insomnia can make feet fold up to rub, make the blood circulation to expedite, foot feel warm, and then can be a profound sleep in a short time. Method is supine on the bed, raises feet, and then rubs hard, if both hands also simultaneously friction is better effects. As long as the force of friction 20 times, foot will feel warm, drowsiness comes.



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