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07 Jul 2011

Control appetite, the key is that regularly dine on time, each meal will be hungry is full appropriate. Experts advocate in three meals per day, and based on the other two meals, appetite by medium are luncheonette advisable. Dr. YouKe through further points out that: between meals of drink a cup of sweet tea, water juice or other low quantity of heat, add to drink is a good choice.

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Fiber-rich foods make person feel satiety. As a small dishes before meal to a salad or vegetables soup most appropriate; And in the end of the meal to eat a piece of fruit and a more appropriate. However, this kind of food should be less than the quantity of heat 200 kilocalorie.



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